Dear Friend,
I recently read an excellent book. It has a great disclaimer. It said, basically, if you think you need the protection of a disclaimer, then close the book now. The author believes that the most important consultation is the one each person has with him- or herself. He believes in taking personal responsibility for one's own health. I think he is very wise, and you will be very wise if you take responsibility for your own health and well-being.
Your body wants to be well and pain-free. There are simple techniques we can follow to get out of pain. There are easy movements and simple tools which will help us get back to where we want to be. There are logical ways to eat, move and live which will enable us to feel well.
I am looking forward to sharing with you.
